Incline Dumbbell Curl vs Incline Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is less than the daily number of incline dumbbell fly lifts.

Metric Incline Dumbbell Curl Incline Dumbbell Fly Difference Percent
Daily count 8 9 ↓1 ↓11%
Total lifts entered 38,591 43,718 ↓5,127 ↓12%

Male comparison

The average incline dumbbell curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Incline Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 43.8 lb 57.4 lb ↓13.5 lb ↓24%
Elite lift 89.6 lb 127.7 lb ↓38.1 lb ↓30%
Average bodyweight 168.8 lb 173.8 lb ↓5.1 lb ↓3%
Lifts analysed 5,000 7,880 ↓2,880 ↓37%

Female comparison

The average incline dumbbell curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Incline Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 28.1 lb 30.4 lb ↓2.3 lb ↓7%
Elite lift 62.2 lb 69 lb ↓6.7 lb ↓10%
Average bodyweight 140.9 lb 142.9 lb ↓2.1 lb ↓1%
Lifts analysed 304 829 ↓525 ↓63%

More comparisons

Compare incline dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Incline Dumbbell Fly vs Incline Dumbbell Curl Incline Dumbbell Curl Standards Incline Dumbbell Fly Standards

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