Incline Dumbbell Curl vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
109 |
19 |
90 |
474% |
| Total lifts entered |
124,323 |
105,169 |
19,154 |
18% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
42.8 lb |
57.3 lb |
-14.5 lb |
-25% |
| Elite lift |
89.3 lb |
124 lb |
-34.7 lb |
-28% |
| Average bodyweight |
167.8 lb |
172.7 lb |
-5 lb |
-3% |
| Lifts analysed |
8,628 |
10,834 |
-2,206 |
-20% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
27.8 lb |
30.3 lb |
-2.5 lb |
-8% |
| Elite lift |
62.1 lb |
68.9 lb |
-6.8 lb |
-10% |
| Average bodyweight |
140.5 lb |
142 lb |
-1.5 lb |
-1% |
| Lifts analysed |
464 |
1,030 |
-566 |
-55% |
