Incline Dumbbell Curl vs Incline Dumbbell Fly

Overall Comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Incline Dumbbell Curl Incline Dumbbell Fly Difference Percent
Daily count 91 11 ↑80 ↑727%
Total lifts entered 83,610 95,239 ↓11,629 ↓12%

Male Comparison

The average incline dumbbell curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Incline Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 42.8 lb 57.3 lb ↓14.5 lb ↓25%
Elite lift 89.3 lb 124 lb ↓34.7 lb ↓28%
Average bodyweight 167.8 lb 172.7 lb ↓5 lb ↓3%
Lifts analysed 8,628 10,834 ↓2,206 ↓20%

Female Comparison

The average incline dumbbell curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Incline Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 27.8 lb 30.3 lb ↓2.5 lb ↓8%
Elite lift 62.1 lb 68.9 lb ↓6.8 lb ↓10%
Average bodyweight 140.5 lb 142 lb ↓1.5 lb ↓1%
Lifts analysed 464 1,030 ↓566 ↓55%