Incline Dumbbell Curl vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
148 |
35 |
113 |
323% |
| Total lifts entered |
145,463 |
110,422 |
35,041 |
32% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
19.4 kg |
26 kg |
-6.6 kg |
-25% |
| Elite lift |
40.5 kg |
56.2 kg |
-15.8 kg |
-28% |
| Average bodyweight |
76.1 kg |
78.4 kg |
-2.2 kg |
-3% |
| Lifts analysed |
8,628 |
10,834 |
-2,206 |
-20% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
12.6 kg |
13.8 kg |
-1.1 kg |
-8% |
| Elite lift |
28.2 kg |
31.3 kg |
-3.1 kg |
-10% |
| Average bodyweight |
63.8 kg |
64.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
464 |
1,030 |
-566 |
-55% |
