Incline Dumbbell Curl vs Incline Dumbbell Fly

Overall Comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Incline Dumbbell Curl Incline Dumbbell Fly Difference Percent
Daily count 86 18 ↑68 ↑378%
Total lifts entered 87,558 96,143 ↓8,585 ↓9%

Male Comparison

The average incline dumbbell curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Incline Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 19.4 kg 26 kg ↓6.6 kg ↓25%
Elite lift 40.5 kg 56.2 kg ↓15.8 kg ↓28%
Average bodyweight 76.1 kg 78.4 kg ↓2.2 kg ↓3%
Lifts analysed 8,628 10,834 ↓2,206 ↓20%

Female Comparison

The average incline dumbbell curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Incline Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 12.6 kg 13.8 kg ↓1.1 kg ↓8%
Elite lift 28.2 kg 31.3 kg ↓3.1 kg ↓10%
Average bodyweight 63.8 kg 64.4 kg ↓0.7 kg ↓1%
Lifts analysed 464 1,030 ↓566 ↓55%