Incline Dumbbell Curl vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 13 lb | 21 lb |
| Novice | 26 lb | 41 lb |
| Intermediate | 43 lb | 70 lb |
| Advanced | 64 lb | 108 lb |
| Elite | 89 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 16 lb | 16 lb |
| Intermediate | 28 lb | 28 lb |
| Advanced | 44 lb | 44 lb |
| Elite | 62 lb | 63 lb |