Seated Dumbbell Tricep Extension vs Incline Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 21 lb | 13 lb |
| Novice | 41 lb | 26 lb |
| Intermediate | 70 lb | 43 lb |
| Advanced | 108 lb | 64 lb |
| Elite | 150 lb | 89 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 16 lb | 16 lb |
| Intermediate | 28 lb | 28 lb |
| Advanced | 44 lb | 44 lb |
| Elite | 63 lb | 62 lb |