Seated Dumbbell Tricep Extension vs Incline Dumbbell Curl
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
43 |
109 |
-66 |
-61% |
Total lifts entered |
31,567 |
124,323 |
-92,756 |
-75% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
70.5 lb |
42.8 lb |
27.6 lb |
64% |
Elite lift |
150.1 lb |
89.3 lb |
60.9 lb |
68% |
Average bodyweight |
172 lb |
167.8 lb |
4.2 lb |
2% |
Lifts analysed |
1,529 |
8,628 |
-7,099 |
-82% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
28.4 lb |
27.8 lb |
0.6 lb |
2% |
Elite lift |
63.1 lb |
62.1 lb |
1 lb |
2% |
Average bodyweight |
141.4 lb |
140.5 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
464 |
-464 |
-100% |