Incline Dumbbell Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Dumbbell Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 117 | 77 | 40 | 52% |
| Total lifts entered | 146,201 | 42,469 | 103,732 | 244% |
Male Comparison
| Metric | Incline Dumbbell Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.4 kg | 32 kg | -12.5 kg | -39% |
| Elite lift | 40.5 kg | 68.1 kg | -27.6 kg | -41% |
| Average bodyweight | 76.1 kg | 78 kg | -1.9 kg | -2% |
| Lifts analysed | 8,628 | 1,529 | 7,099 | 464% |
Female Comparison
| Metric | Incline Dumbbell Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.6 kg | 12.9 kg | -0.3 kg | -2% |
| Elite lift | 28.2 kg | 28.6 kg | -0.5 kg | -2% |
| Average bodyweight | 63.8 kg | 64.1 kg | -0.4 kg | -1% |
| Lifts analysed | 464 | 0 | 464 | - |