Incline Dumbbell Fly vs Decline Dumbbell Bench Press

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Daily count 9 7 ↑2 ↑29%
Total lifts entered 43,718 30,536 ↑13,182 ↑43%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 57.4 lb 82 lb ↓24.6 lb ↓30%
Elite lift 127.7 lb 165.4 lb ↓37.7 lb ↓23%
Average bodyweight 173.8 lb 170.2 lb ↑3.7 lb ↑2%
Lifts analysed 7,880 3,223 ↑4,657 ↑144%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 30.4 lb 46.8 lb ↓16.4 lb ↓35%
Elite lift 69 lb 101.4 lb ↓32.5 lb ↓32%
Average bodyweight 142.9 lb 142.7 lb ↑0.2 lb ↑0%
Lifts analysed 829 293 ↑536 ↑183%

More comparisons

Compare incline dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Decline Dumbbell Bench Press vs Incline Dumbbell Fly Incline Dumbbell Fly Standards Decline Dumbbell Bench Press Standards

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