Incline Dumbbell Fly vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
33 |
8 |
25 |
313% |
Total lifts entered |
109,675 |
69,475 |
40,200 |
58% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
57.3 lb |
83 lb |
-25.7 lb |
-31% |
Elite lift |
124 lb |
165.6 lb |
-41.6 lb |
-25% |
Average bodyweight |
172.7 lb |
170 lb |
2.7 lb |
2% |
Lifts analysed |
10,834 |
4,290 |
6,544 |
153% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
30.3 lb |
46.9 lb |
-16.5 lb |
-35% |
Elite lift |
68.9 lb |
108.5 lb |
-39.6 lb |
-36% |
Average bodyweight |
142 lb |
141.7 lb |
0.3 lb |
0% |
Lifts analysed |
1,030 |
365 |
665 |
182% |