Incline Dumbbell Fly vs Decline Dumbbell Bench Press

Overall Comparison

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Daily count 33 8 25 313%
Total lifts entered 109,675 69,475 40,200 58%

Male Comparison

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 57.3 lb 83 lb -25.7 lb -31%
Elite lift 124 lb 165.6 lb -41.6 lb -25%
Average bodyweight 172.7 lb 170 lb 2.7 lb 2%
Lifts analysed 10,834 4,290 6,544 153%

Female Comparison

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 30.3 lb 46.9 lb -16.5 lb -35%
Elite lift 68.9 lb 108.5 lb -39.6 lb -36%
Average bodyweight 142 lb 141.7 lb 0.3 lb 0%
Lifts analysed 1,030 365 665 182%