The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.
The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.
Metric | Incline Dumbbell Fly | Decline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 9 | 7 | ↑2 | ↑29% |
Total lifts entered | 43,718 | 30,536 | ↑13,182 | ↑43% |
The average incline dumbbell fly entered by men on Strength Level is less heavy than the average decline dumbbell bench press.
The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.
Metric | Incline Dumbbell Fly | Decline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 57.4 lb | 81.9 lb | ↓24.6 lb | ↓30% |
Elite lift | 127.7 lb | 165.3 lb | ↓37.6 lb | ↓23% |
Average bodyweight | 173.8 lb | 170.2 lb | ↑3.7 lb | ↑2% |
Lifts analysed | 7,880 | 3,245 | ↑4,635 | ↑143% |
The average incline dumbbell fly entered by women on Strength Level is less heavy than the average decline dumbbell bench press.
The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.
Metric | Incline Dumbbell Fly | Decline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 30.4 lb | 46.8 lb | ↓16.4 lb | ↓35% |
Elite lift | 69 lb | 101.4 lb | ↓32.5 lb | ↓32% |
Average bodyweight | 142.9 lb | 142.7 lb | ↑0.2 lb | ↑0% |
Lifts analysed | 829 | 293 | ↑536 | ↑183% |
Compare incline dumbbell fly versus one of the following exercises: