Incline Dumbbell Fly vs Decline Dumbbell Bench Press

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Daily count 9 7 ↑2 ↑29%
Total lifts entered 43,718 30,536 ↑13,182 ↑43%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 26 kg 37.2 kg ↓11.1 kg ↓30%
Elite lift 57.9 kg 75 kg ↓17.1 kg ↓23%
Average bodyweight 78.9 kg 77.2 kg ↑1.7 kg ↑2%
Lifts analysed 7,880 3,245 ↑4,635 ↑143%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 13.8 kg 21.2 kg ↓7.5 kg ↓35%
Elite lift 31.3 kg 46 kg ↓14.7 kg ↓32%
Average bodyweight 64.8 kg 64.7 kg ↑0.1 kg ↑0%
Lifts analysed 829 293 ↑536 ↑183%