Incline Dumbbell Fly vs Decline Dumbbell Bench Press

Overall Comparison

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Daily count 7 7 0 0%
Total lifts entered 109,859 69,579 40,280 58%

Male Comparison

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 26 kg 37.7 kg -11.7 kg -31%
Elite lift 56.2 kg 75.1 kg -18.9 kg -25%
Average bodyweight 78.4 kg 77.1 kg 1.2 kg 2%
Lifts analysed 10,834 4,290 6,544 153%

Female Comparison

Metric Incline Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 13.8 kg 21.3 kg -7.5 kg -35%
Elite lift 31.3 kg 49.2 kg -18 kg -36%
Average bodyweight 64.4 kg 64.3 kg 0.2 kg 0%
Lifts analysed 1,030 365 665 182%