Incline Dumbbell Fly vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
7 |
7 |
0 |
0% |
Total lifts entered |
109,859 |
69,579 |
40,280 |
58% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
26 kg |
37.7 kg |
-11.7 kg |
-31% |
Elite lift |
56.2 kg |
75.1 kg |
-18.9 kg |
-25% |
Average bodyweight |
78.4 kg |
77.1 kg |
1.2 kg |
2% |
Lifts analysed |
10,834 |
4,290 |
6,544 |
153% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
13.8 kg |
21.3 kg |
-7.5 kg |
-35% |
Elite lift |
31.3 kg |
49.2 kg |
-18 kg |
-36% |
Average bodyweight |
64.4 kg |
64.3 kg |
0.2 kg |
0% |
Lifts analysed |
1,030 |
365 |
665 |
182% |