Decline Dumbbell Bench Press vs Incline Dumbbell Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 13 kg | 7 kg |
| Novice | 23 kg | 15 kg |
| Intermediate | 38 kg | 26 kg |
| Advanced | 55 kg | 40 kg |
| Elite | 75 kg | 56 kg |
Female Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 11 kg | 8 kg |
| Intermediate | 21 kg | 14 kg |
| Advanced | 34 kg | 22 kg |
| Elite | 49 kg | 31 kg |