Decline Dumbbell Bench Press vs Incline Dumbbell Fly
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 16 | 3 | 19% |
| Total lifts entered | 65,731 | 102,466 | -36,735 | -36% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 57.3 lb | 25.7 lb | 45% |
| Elite lift | 165.6 lb | 124 lb | 41.6 lb | 34% |
| Average bodyweight | 170 lb | 172.7 lb | -2.7 lb | -2% |
| Lifts analysed | 4,290 | 10,834 | -6,544 | -60% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 30.3 lb | 16.5 lb | 55% |
| Elite lift | 108.5 lb | 68.9 lb | 39.6 lb | 57% |
| Average bodyweight | 141.7 lb | 142 lb | -0.3 lb | -0% |
| Lifts analysed | 365 | 1,030 | -665 | -65% |