The daily number of decline dumbbell bench press lifts entered on Strength Level is the same as the daily number of incline dumbbell fly lifts.
Decline Dumbbell Bench Press vs Incline Dumbbell Fly
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 18 | ↑0 | ↑0% |
| Total lifts entered | 62,484 | 96,143 | ↓33,659 | ↓35% |
Male Comparison
The average decline dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell fly.
The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 57.3 lb | ↑25.7 lb | ↑45% |
| Elite lift | 165.6 lb | 124 lb | ↑41.6 lb | ↑34% |
| Average bodyweight | 170 lb | 172.7 lb | ↓2.7 lb | ↓2% |
| Lifts analysed | 4,290 | 10,834 | ↓6,544 | ↓60% |
Female Comparison
The average decline dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell fly.
The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 30.3 lb | ↑16.5 lb | ↑55% |
| Elite lift | 108.5 lb | 68.9 lb | ↑39.6 lb | ↑57% |
| Average bodyweight | 141.7 lb | 142 lb | ↓0.3 lb | ↓0% |
| Lifts analysed | 365 | 1,030 | ↓665 | ↓65% |