Decline Dumbbell Bench Press vs Incline Dumbbell Fly

Overall Comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is the same as the daily number of incline dumbbell fly lifts.

Metric Decline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Daily count 18 18 ↑0 ↑0%
Total lifts entered 62,484 96,143 ↓33,659 ↓35%

Male Comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Decline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 83 lb 57.3 lb ↑25.7 lb ↑45%
Elite lift 165.6 lb 124 lb ↑41.6 lb ↑34%
Average bodyweight 170 lb 172.7 lb ↓2.7 lb ↓2%
Lifts analysed 4,290 10,834 ↓6,544 ↓60%

Female Comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Decline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 46.9 lb 30.3 lb ↑16.5 lb ↑55%
Elite lift 108.5 lb 68.9 lb ↑39.6 lb ↑57%
Average bodyweight 141.7 lb 142 lb ↓0.3 lb ↓0%
Lifts analysed 365 1,030 ↓665 ↓65%