Decline Dumbbell Bench Press vs Incline Dumbbell Fly

Overall Comparison

Metric Decline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Daily count 7 7 0 0%
Total lifts entered 69,579 109,859 -40,280 -37%

Male Comparison

Metric Decline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 83 lb 57.3 lb 25.7 lb 45%
Elite lift 165.6 lb 124 lb 41.6 lb 34%
Average bodyweight 170 lb 172.7 lb -2.7 lb -2%
Lifts analysed 4,290 10,834 -6,544 -60%

Female Comparison

Metric Decline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 46.9 lb 30.3 lb 16.5 lb 55%
Elite lift 108.5 lb 68.9 lb 39.6 lb 57%
Average bodyweight 141.7 lb 142 lb -0.3 lb -0%
Lifts analysed 365 1,030 -665 -65%