Decline Dumbbell Bench Press vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 29 lb | 16 lb |
| Novice | 52 lb | 33 lb |
| Intermediate | 83 lb | 57 lb |
| Advanced | 122 lb | 88 lb |
| Elite | 166 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 11 lb | 7 lb |
| Novice | 25 lb | 17 lb |
| Intermediate | 47 lb | 30 lb |
| Advanced | 75 lb | 48 lb |
| Elite | 109 lb | 69 lb |