Decline Dumbbell Bench Press vs Incline Dumbbell Fly
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 22 | 13 | 59% |
| Total lifts entered | 69,899 | 110,572 | -40,673 | -37% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 26 kg | 11.7 kg | 45% |
| Elite lift | 75.1 kg | 56.2 kg | 18.9 kg | 34% |
| Average bodyweight | 77.1 kg | 78.4 kg | -1.2 kg | -2% |
| Lifts analysed | 4,290 | 10,834 | -6,544 | -60% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 13.8 kg | 7.5 kg | 55% |
| Elite lift | 49.2 kg | 31.3 kg | 18 kg | 57% |
| Average bodyweight | 64.3 kg | 64.4 kg | -0.2 kg | -0% |
| Lifts analysed | 365 | 1,030 | -665 | -65% |