Decline Dumbbell Bench Press vs Incline Dumbbell Fly

Overall Comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of incline dumbbell fly lifts.

Metric Decline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Daily count 12 15 ↓3 ↓20%
Total lifts entered 61,018 93,341 ↓32,323 ↓35%

Male Comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Decline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 37.2 kg 26 kg ↑11.1 kg ↑43%
Elite lift 75 kg 57.9 kg ↑17.1 kg ↑29%
Average bodyweight 77.2 kg 78.9 kg ↓1.7 kg ↓2%
Lifts analysed 3,245 7,880 ↓4,635 ↓59%

Female Comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Decline Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 21.2 kg 13.8 kg ↑7.5 kg ↑54%
Elite lift 46 kg 31.3 kg ↑14.7 kg ↑47%
Average bodyweight 64.7 kg 64.8 kg ↓0.1 kg ↓0%
Lifts analysed 293 829 ↓536 ↓65%