Incline Dumbbell Fly vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Incline Dumbbell Fly Dumbbell Bulgarian Split Squat Difference Percent
Daily count 9 66 ↓57 ↓86%
Total lifts entered 43,718 52,172 ↓8,454 ↓16%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Incline Dumbbell Fly Dumbbell Bulgarian Split Squat Difference Percent
Average lift 57.4 lb 63.6 lb ↓6.3 lb ↓10%
Elite lift 127.7 lb 132.6 lb ↓4.9 lb ↓4%
Average bodyweight 173.8 lb 165 lb ↑8.8 lb ↑5%
Lifts analysed 7,880 6,512 ↑1,368 ↑21%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Incline Dumbbell Fly Dumbbell Bulgarian Split Squat Difference Percent
Average lift 30.4 lb 36.9 lb ↓6.5 lb ↓18%
Elite lift 69 lb 76.7 lb ↓7.7 lb ↓10%
Average bodyweight 142.9 lb 132.1 lb ↑10.8 lb ↑8%
Lifts analysed 829 1,980 ↓1,151 ↓58%