Incline Dumbbell Fly vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 16 lb | 22 lb |
| Novice | 33 lb | 40 lb |
| Intermediate | 57 lb | 65 lb |
| Advanced | 88 lb | 97 lb |
| Elite | 124 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 17 lb | 24 lb |
| Intermediate | 30 lb | 39 lb |
| Advanced | 48 lb | 58 lb |
| Elite | 69 lb | 80 lb |