Incline Dumbbell Fly vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 235 | -206 | -88% |
| Total lifts entered | 110,451 | 273,857 | -163,406 | -60% |
Male Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26 kg | 29.6 kg | -3.6 kg | -12% |
| Elite lift | 56.2 kg | 59.9 kg | -3.7 kg | -6% |
| Average bodyweight | 78.4 kg | 74.7 kg | 3.6 kg | 5% |
| Lifts analysed | 10,834 | 14,885 | -4,051 | -27% |
Female Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.8 kg | 17.7 kg | -4 kg | -22% |
| Elite lift | 31.3 kg | 36.2 kg | -4.9 kg | -14% |
| Average bodyweight | 64.4 kg | 60.4 kg | 4.1 kg | 7% |
| Lifts analysed | 1,030 | 4,263 | -3,233 | -76% |