Dumbbell Bulgarian Split Squat vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Fly Difference Percent
Daily count 148 18 ↑130 ↑722%
Total lifts entered 144,186 95,141 ↑49,045 ↑52%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Fly Difference Percent
Average lift 65.3 lb 57.3 lb ↑8 lb ↑14%
Elite lift 132.1 lb 124 lb ↑8.1 lb ↑7%
Average bodyweight 164.8 lb 172.7 lb ↓8 lb ↓5%
Lifts analysed 14,885 10,834 ↑4,051 ↑37%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Fly Difference Percent
Average lift 39 lb 30.3 lb ↑8.7 lb ↑29%
Elite lift 79.8 lb 68.9 lb ↑10.9 lb ↑16%
Average bodyweight 133.1 lb 142 lb ↓9 lb ↓6%
Lifts analysed 4,263 1,030 ↑3,233 ↑314%