Dumbbell Bulgarian Split Squat vs Incline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 235 | 29 | 206 | 710% |
| Total lifts entered | 273,857 | 110,451 | 163,406 | 148% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 26 kg | 3.6 kg | 14% |
| Elite lift | 59.9 kg | 56.2 kg | 3.7 kg | 7% |
| Average bodyweight | 74.7 kg | 78.4 kg | -3.6 kg | -5% |
| Lifts analysed | 14,885 | 10,834 | 4,051 | 37% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 13.8 kg | 4 kg | 29% |
| Elite lift | 36.2 kg | 31.3 kg | 4.9 kg | 16% |
| Average bodyweight | 60.4 kg | 64.4 kg | -4.1 kg | -6% |
| Lifts analysed | 4,263 | 1,030 | 3,233 | 314% |