Dumbbell Bulgarian Split Squat vs Incline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 240 | 19 | 221 | 1163% |
| Total lifts entered | 227,222 | 105,169 | 122,053 | 116% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 57.3 lb | 8 lb | 14% |
| Elite lift | 132.1 lb | 124 lb | 8.1 lb | 7% |
| Average bodyweight | 164.8 lb | 172.7 lb | -8 lb | -5% |
| Lifts analysed | 14,885 | 10,834 | 4,051 | 37% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 30.3 lb | 8.7 lb | 29% |
| Elite lift | 79.8 lb | 68.9 lb | 10.9 lb | 16% |
| Average bodyweight | 133.1 lb | 142 lb | -9 lb | -6% |
| Lifts analysed | 4,263 | 1,030 | 3,233 | 314% |