Dumbbell Bulgarian Split Squat vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 22 lb | 16 lb |
| Novice | 40 lb | 33 lb |
| Intermediate | 65 lb | 57 lb |
| Advanced | 97 lb | 88 lb |
| Elite | 132 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 24 lb | 17 lb |
| Intermediate | 39 lb | 30 lb |
| Advanced | 58 lb | 48 lb |
| Elite | 80 lb | 69 lb |