Incline Hammer Curl vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 10 lb | 35 lb |
| Novice | 25 lb | 59 lb |
| Intermediate | 47 lb | 90 lb |
| Advanced | 76 lb | 129 lb |
| Elite | 111 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 18 lb | 26 lb |
| Intermediate | 29 lb | 46 lb |
| Advanced | 44 lb | 71 lb |
| Elite | 60 lb | 101 lb |