Incline Hammer Curl vs Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Bench Press	Difference	Percent
Daily count	8	2,630	-2,622	-100%
Total lifts entered	30,635	3,386,602	-3,355,967	-99%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Bench Press	Difference	Percent
Average lift	47 lb	90.3 lb	-43.3 lb	-48%
Elite lift	110.6 lb	171.5 lb	-60.9 lb	-36%
Average bodyweight	172.1 lb	172.3 lb	-0.2 lb	-0%
Lifts analysed	547	277,919	-277,372	-100%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Bench Press	Difference	Percent
Average lift	29.3 lb	45.9 lb	-16.6 lb	-36%
Elite lift	60.3 lb	101 lb	-40.7 lb	-40%
Average bodyweight	143 lb	143.6 lb	-0.6 lb	-0%
Lifts analysed	0	27,359	-27,359	-100%