Incline Hammer Curl vs Dumbbell Bench Press
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
12 |
2,372 |
-2,360 |
-99% |
| Total lifts entered |
30,715 |
3,400,541 |
-3,369,826 |
-99% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
21.3 kg |
41 kg |
-19.6 kg |
-48% |
| Elite lift |
50.2 kg |
77.8 kg |
-27.6 kg |
-36% |
| Average bodyweight |
78.1 kg |
78.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
547 |
277,919 |
-277,372 |
-100% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
13.3 kg |
20.8 kg |
-7.5 kg |
-36% |
| Elite lift |
27.4 kg |
45.8 kg |
-18.5 kg |
-40% |
| Average bodyweight |
64.9 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
