Dumbbell Bench Press vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Press	Incline Hammer Curl	Difference	Percent
Daily count	2,630	8	2,622	32775%
Total lifts entered	3,386,602	30,635	3,355,967	10955%

Male Comparison

Metric	Dumbbell Bench Press	Incline Hammer Curl	Difference	Percent
Average lift	90.3 lb	47 lb	43.3 lb	92%
Elite lift	171.5 lb	110.6 lb	60.9 lb	55%
Average bodyweight	172.3 lb	172.1 lb	0.2 lb	0%
Lifts analysed	277,919	547	277,372	50708%

Female Comparison

Metric	Dumbbell Bench Press	Incline Hammer Curl	Difference	Percent
Average lift	45.9 lb	29.3 lb	16.6 lb	57%
Elite lift	101 lb	60.3 lb	40.7 lb	67%
Average bodyweight	143.6 lb	143 lb	0.6 lb	0%
Lifts analysed	27,359	0	27,359	-