Dumbbell Bench Press vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Bench Press |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
2,372 |
12 |
2,360 |
19667% |
Total lifts entered |
3,400,541 |
30,715 |
3,369,826 |
10971% |
Male Comparison
Metric |
Dumbbell Bench Press |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
90.3 lb |
47 lb |
43.3 lb |
92% |
Elite lift |
171.5 lb |
110.6 lb |
60.9 lb |
55% |
Average bodyweight |
172.3 lb |
172.1 lb |
0.2 lb |
0% |
Lifts analysed |
277,919 |
547 |
277,372 |
50708% |
Female Comparison
Metric |
Dumbbell Bench Press |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
45.9 lb |
29.3 lb |
16.6 lb |
57% |
Elite lift |
101 lb |
60.3 lb |
40.7 lb |
67% |
Average bodyweight |
143.6 lb |
143 lb |
0.6 lb |
0% |
Lifts analysed |
27,359 |
0 |
27,359 |
- |