Dumbbell Bench Press vs Incline Hammer Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Incline Hammer Curl |
|---|---|---|
| Beginner | 16 kg | 5 kg |
| Novice | 27 kg | 11 kg |
| Intermediate | 41 kg | 21 kg |
| Advanced | 58 kg | 35 kg |
| Elite | 78 kg | 50 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Incline Hammer Curl |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 12 kg | 8 kg |
| Intermediate | 21 kg | 13 kg |
| Advanced | 32 kg | 20 kg |
| Elite | 46 kg | 27 kg |