Dumbbell Bench Press vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Bench Press |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
2,412 |
7 |
2,405 |
34357% |
| Total lifts entered |
3,398,169 |
30,703 |
3,367,466 |
10968% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
41 kg |
21.3 kg |
19.6 kg |
92% |
| Elite lift |
77.8 kg |
50.2 kg |
27.6 kg |
55% |
| Average bodyweight |
78.2 kg |
78.1 kg |
0.1 kg |
0% |
| Lifts analysed |
277,919 |
547 |
277,372 |
50708% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
20.8 kg |
13.3 kg |
7.5 kg |
57% |
| Elite lift |
45.8 kg |
27.4 kg |
18.5 kg |
67% |
| Average bodyweight |
65.1 kg |
64.9 kg |
0.3 kg |
0% |
| Lifts analysed |
27,359 |
0 |
27,359 |
- |
