Incline Hammer Curl vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of incline hammer curl lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Incline Hammer Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 3 66 ↓63 ↓95%
Total lifts entered 3 52,172 ↓52,169 ↓99.994%

Male comparison

The average incline hammer curl entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering incline hammer curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Incline Hammer Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 55.4 lb 63.6 lb ↓8.2 lb ↓13%
Elite lift 188.2 lb 132.6 lb ↑55.6 lb ↑42%
Average bodyweight 169.8 lb 165 lb ↑4.8 lb ↑3%
Lifts analysed 101 6,512 ↓6,411 ↓98%

Female comparison

The average incline hammer curl entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering incline hammer curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Incline Hammer Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 29.3 lb 36.9 lb ↓7.6 lb ↓21%
Elite lift 60.3 lb 76.7 lb ↓16.4 lb ↓21%
Average bodyweight 143 lb 132.1 lb ↑10.9 lb ↑8%
Lifts analysed 0 1,980 ↓1,980 ↓100%