Incline Hammer Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Incline Hammer Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 241 | -234 | -97% |
| Total lifts entered | 30,703 | 274,988 | -244,285 | -89% |
Male Comparison
| Metric | Incline Hammer Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 29.6 kg | -8.3 kg | -28% |
| Elite lift | 50.2 kg | 59.9 kg | -9.8 kg | -16% |
| Average bodyweight | 78.1 kg | 74.7 kg | 3.3 kg | 4% |
| Lifts analysed | 547 | 14,885 | -14,338 | -96% |
Female Comparison
| Metric | Incline Hammer Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 17.7 kg | -4.4 kg | -25% |
| Elite lift | 27.4 kg | 36.2 kg | -8.8 kg | -24% |
| Average bodyweight | 64.9 kg | 60.4 kg | 4.5 kg | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |