Incline Hammer Curl vs Dumbbell Bulgarian Split Squat

Measured in lb

Incline Hammer Curl

Dumbbell Bulgarian Split Squat

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Incline Hammer Curl	Dumbbell Bulgarian Split Squat
Beginner	10 lb	22 lb
Novice	25 lb	40 lb
Intermediate	47 lb	65 lb
Advanced	76 lb	97 lb
Elite	111 lb	132 lb

Female Strength Standards (lb)

Strength Level	Incline Hammer Curl	Dumbbell Bulgarian Split Squat
Beginner	9 lb	13 lb
Novice	18 lb	24 lb
Intermediate	29 lb	39 lb
Advanced	44 lb	58 lb
Elite	60 lb	80 lb