Incline Hammer Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Incline Hammer Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 241 | -234 | -97% |
| Total lifts entered | 30,703 | 274,988 | -244,285 | -89% |
Male Comparison
| Metric | Incline Hammer Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47 lb | 65.3 lb | -18.3 lb | -28% |
| Elite lift | 110.6 lb | 132.1 lb | -21.6 lb | -16% |
| Average bodyweight | 172.1 lb | 164.8 lb | 7.3 lb | 4% |
| Lifts analysed | 547 | 14,885 | -14,338 | -96% |
Female Comparison
| Metric | Incline Hammer Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.3 lb | 39 lb | -9.7 lb | -25% |
| Elite lift | 60.3 lb | 79.8 lb | -19.5 lb | -24% |
| Average bodyweight | 143 lb | 133.1 lb | 10 lb | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |