Incline Hammer Curl vs Dumbbell Face Pull
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Face Pull |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
33,790 |
8,427 |
25,363 |
301% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Face Pull |
Difference |
Percent |
| Average lift |
21.3 kg |
21.1 kg |
0.3 kg |
1% |
| Elite lift |
50.2 kg |
48 kg |
2.1 kg |
4% |
| Average bodyweight |
78.1 kg |
76.2 kg |
1.8 kg |
2% |
| Lifts analysed |
547 |
0 |
547 |
- |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Face Pull |
Difference |
Percent |
| Average lift |
13.3 kg |
12.2 kg |
1.1 kg |
9% |
| Elite lift |
27.4 kg |
27 kg |
0.4 kg |
1% |
| Average bodyweight |
64.9 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
