Incline Hammer Curl vs Dumbbell Face Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Face Pull	Difference	Percent
Daily count	6	2	4	200%
Total lifts entered	33,790	8,427	25,363	301%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Face Pull	Difference	Percent
Average lift	47 lb	46.4 lb	0.6 lb	1%
Elite lift	110.6 lb	105.9 lb	4.7 lb	4%
Average bodyweight	172.1 lb	168.1 lb	4 lb	2%
Lifts analysed	547	0	547	-

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Face Pull	Difference	Percent
Average lift	29.3 lb	26.9 lb	2.5 lb	9%
Elite lift	60.3 lb	59.5 lb	0.8 lb	1%
Average bodyweight	143 lb	142.1 lb	1 lb	1%
Lifts analysed	0	0	0	-