Incline Push Up vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Push Up	Bench Dips	Difference	Percent
Daily count	3	15	-12	-80%
Total lifts entered	6,489	17,382	-10,893	-63%

Male Comparison

Metric	Incline Push Up	Bench Dips	Difference	Percent
Average lift	356.1 lb	341.9 lb	14.2 lb	4%
Elite lift	779.5 lb	669.3 lb	110.2 lb	16%
Average bodyweight	169.4 lb	166.4 lb	3.1 lb	2%
Lifts analysed	539	1,235	-696	-56%

Female Comparison

Metric	Incline Push Up	Bench Dips	Difference	Percent
Average lift	205.3 lb	220.2 lb	-15 lb	-7%
Elite lift	423.2 lb	404.9 lb	18.3 lb	5%
Average bodyweight	134.8 lb	136.5 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-