Male Strength Standards (kg)
| Strength Level | Incline Push Up | Bench Dips |
|---|---|---|
| Beginner | -33 kg | -20 kg |
| Novice | +15 kg | +23 kg |
| Intermediate | +85 kg | +80 kg |
| Advanced | +174 kg | +149 kg |
| Elite | +277 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Incline Push Up | Bench Dips |
|---|---|---|
| Beginner | -32 kg | -21 kg |
| Novice | -5 kg | +5 kg |
| Intermediate | +32 kg | +38 kg |
| Advanced | +78 kg | +78 kg |
| Elite | +131 kg | +122 kg |