Male Strength Standards (lb)
| Strength Level | Incline Push Up | Pull Ups |
|---|---|---|
| Beginner | -73 lb | -28 lb |
| Novice | +33 lb | +18 lb |
| Intermediate | +187 lb | +75 lb |
| Advanced | +383 lb | +138 lb |
| Elite | +610 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Pull Ups |
|---|---|---|
| Beginner | -69 lb | -48 lb |
| Novice | -11 lb | -17 lb |
| Intermediate | +71 lb | +22 lb |
| Advanced | +172 lb | +65 lb |
| Elite | +288 lb | +112 lb |