Male Strength Standards (lb)
| Strength Level | Incline Push Up | Reverse Lunge |
|---|---|---|
| Beginner | -73 lb | -49 lb |
| Novice | +33 lb | +53 lb |
| Intermediate | +187 lb | +193 lb |
| Advanced | +383 lb | +365 lb |
| Elite | +610 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Incline Push Up | Reverse Lunge |
|---|---|---|
| Beginner | -69 lb | -84 lb |
| Novice | -11 lb | -39 lb |
| Intermediate | +71 lb | +22 lb |
| Advanced | +172 lb | +98 lb |
| Elite | +288 lb | +184 lb |