Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Incline Push Up |
|---|---|---|
| Beginner | -49 lb | -73 lb |
| Novice | +53 lb | +33 lb |
| Intermediate | +193 lb | +187 lb |
| Advanced | +365 lb | +383 lb |
| Elite | +562 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Incline Push Up |
|---|---|---|
| Beginner | -84 lb | -69 lb |
| Novice | -39 lb | -11 lb |
| Intermediate | +22 lb | +71 lb |
| Advanced | +98 lb | +172 lb |
| Elite | +184 lb | +288 lb |