Reverse Lunge vs Incline Push Up
Overall Comparison
| Metric |
Reverse Lunge |
Incline Push Up |
Difference |
Percent |
| Daily count |
11 |
4 |
7 |
175% |
| Total lifts entered |
10,215 |
6,444 |
3,771 |
59% |
Male Comparison
| Metric |
Reverse Lunge |
Incline Push Up |
Difference |
Percent |
| Average lift |
363.8 lb |
356.1 lb |
7.7 lb |
2% |
| Elite lift |
732.8 lb |
779.5 lb |
-46.6 lb |
-6% |
| Average bodyweight |
171.3 lb |
169.4 lb |
1.9 lb |
1% |
| Lifts analysed |
638 |
539 |
99 |
18% |
Female Comparison
| Metric |
Reverse Lunge |
Incline Push Up |
Difference |
Percent |
| Average lift |
157.9 lb |
205.3 lb |
-47.3 lb |
-23% |
| Elite lift |
320.6 lb |
423.2 lb |
-102.6 lb |
-24% |
| Average bodyweight |
136.2 lb |
134.8 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
