Reverse Lunge vs Incline Push Up
Overall Comparison
Metric |
Reverse Lunge |
Incline Push Up |
Difference |
Percent |
Daily count |
9 |
4 |
5 |
125% |
Total lifts entered |
9,931 |
6,191 |
3,740 |
60% |
Male Comparison
Metric |
Reverse Lunge |
Incline Push Up |
Difference |
Percent |
Average lift |
165 kg |
161.5 kg |
3.5 kg |
2% |
Elite lift |
332.4 kg |
353.6 kg |
-21.2 kg |
-6% |
Average bodyweight |
77.7 kg |
76.9 kg |
0.8 kg |
1% |
Lifts analysed |
638 |
539 |
99 |
18% |
Female Comparison
Metric |
Reverse Lunge |
Incline Push Up |
Difference |
Percent |
Average lift |
71.6 kg |
93.1 kg |
-21.5 kg |
-23% |
Elite lift |
145.4 kg |
191.9 kg |
-46.5 kg |
-24% |
Average bodyweight |
61.8 kg |
61.1 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |