Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Incline Push Up |
|---|---|---|
| Beginner | -22 kg | -33 kg |
| Novice | +24 kg | +15 kg |
| Intermediate | +87 kg | +85 kg |
| Advanced | +166 kg | +174 kg |
| Elite | +255 kg | +277 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Incline Push Up |
|---|---|---|
| Beginner | -38 kg | -32 kg |
| Novice | -18 kg | -5 kg |
| Intermediate | +10 kg | +32 kg |
| Advanced | +44 kg | +78 kg |
| Elite | +84 kg | +131 kg |