Reverse Lunge vs Incline Push Up

Overall Comparison

Metric Reverse Lunge Incline Push Up Difference Percent
Daily count 9 4 5 125%
Total lifts entered 9,931 6,191 3,740 60%

Male Comparison

Metric Reverse Lunge Incline Push Up Difference Percent
Average lift 165 kg 161.5 kg 3.5 kg 2%
Elite lift 332.4 kg 353.6 kg -21.2 kg -6%
Average bodyweight 77.7 kg 76.9 kg 0.8 kg 1%
Lifts analysed 638 539 99 18%

Female Comparison

Metric Reverse Lunge Incline Push Up Difference Percent
Average lift 71.6 kg 93.1 kg -21.5 kg -23%
Elite lift 145.4 kg 191.9 kg -46.5 kg -24%
Average bodyweight 61.8 kg 61.1 kg 0.6 kg 1%
Lifts analysed 0 0 0 -