Male Strength Standards (lb)
| Strength Level | Inverted Row | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -42 lb | -74 lb |
| Novice | +22 lb | +98 lb |
| Intermediate | +103 lb | +371 lb |
| Advanced | +198 lb | +740 lb |
| Elite | +302 lb | +1180 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -42 lb | -40 lb |
| Novice | +2 lb | +46 lb |
| Intermediate | +58 lb | +165 lb |
| Advanced | +122 lb | +313 lb |
| Elite | +192 lb | +482 lb |