Male Strength Standards (kg)
| Strength Level | Inverted Row | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -19 kg | -33 kg |
| Novice | +10 kg | +45 kg |
| Intermediate | +47 kg | +168 kg |
| Advanced | +90 kg | +335 kg |
| Elite | +137 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -19 kg | -18 kg |
| Novice | +1 kg | +21 kg |
| Intermediate | +26 kg | +75 kg |
| Advanced | +55 kg | +142 kg |
| Elite | +87 kg | +219 kg |