Inverted Row vs Lying Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Inverted Row Lying Leg Raise Difference Percent
Daily count 6 32 -26 -81%
Total lifts entered 23,142 18,887 4,255 23%

Male Comparison

Metric Inverted Row Lying Leg Raise Difference Percent
Average lift 272.1 lb 342.6 lb -70.5 lb -21%
Elite lift 471.3 lb 795 lb -323.7 lb -41%
Average bodyweight 169.6 lb 163.2 lb 6.4 lb 4%
Lifts analysed 3,120 2,334 786 34%

Female Comparison

Metric Inverted Row Lying Leg Raise Difference Percent
Average lift 194.9 lb 254.6 lb -59.6 lb -23%
Elite lift 329.5 lb 500 lb -170.5 lb -34%
Average bodyweight 137.2 lb 137.5 lb -0.2 lb -0%
Lifts analysed 412 471 -59 -13%