Inverted Row vs Lying Leg Raise

Overall comparison

The daily number of inverted row lifts entered on Strength Level is the same as the daily number of lying leg raise lifts.

Metric Inverted Row Lying Leg Raise Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 3,775 2,701 ↑1,074 ↑40%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average lying leg raise.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering lying leg raise lifts.

Metric Inverted Row Lying Leg Raise Difference Percent
Average lift 271.5 lb 333 lb ↓61.5 lb ↓18%
Elite lift 470.4 lb 736.7 lb ↓266.4 lb ↓36%
Average bodyweight 170.6 lb 161.5 lb ↑9.1 lb ↑6%
Lifts analysed 1,722 1,429 ↑293 ↑21%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average lying leg raise.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering lying leg raise lifts.

Metric Inverted Row Lying Leg Raise Difference Percent
Average lift 190 lb 260.9 lb ↓70.9 lb ↓27%
Elite lift 313 lb 521.8 lb ↓208.8 lb ↓40%
Average bodyweight 134.7 lb 137.8 lb ↓3.1 lb ↓2%
Lifts analysed 248 311 ↓63 ↓20%