Male Strength Standards (lb)
| Strength Level | Inverted Row | Lying Leg Raise |
|---|---|---|
| Beginner | -42 lb | -85 lb |
| Novice | +22 lb | +21 lb |
| Intermediate | +103 lb | +179 lb |
| Advanced | +198 lb | +387 lb |
| Elite | +302 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Lying Leg Raise |
|---|---|---|
| Beginner | -42 lb | -46 lb |
| Novice | +2 lb | +23 lb |
| Intermediate | +58 lb | +117 lb |
| Advanced | +122 lb | +233 lb |
| Elite | +192 lb | +363 lb |