Inverted Row vs Lying Leg Raise
Overall Comparison
Metric |
Inverted Row |
Lying Leg Raise |
Difference |
Percent |
Daily count |
18 |
10 |
8 |
80% |
Total lifts entered |
22,474 |
18,374 |
4,100 |
22% |
Male Comparison
Metric |
Inverted Row |
Lying Leg Raise |
Difference |
Percent |
Average lift |
272.1 lb |
342.6 lb |
-70.5 lb |
-21% |
Elite lift |
471.3 lb |
795 lb |
-323.7 lb |
-41% |
Average bodyweight |
169.6 lb |
163.2 lb |
6.4 lb |
4% |
Lifts analysed |
3,120 |
2,334 |
786 |
34% |
Female Comparison
Metric |
Inverted Row |
Lying Leg Raise |
Difference |
Percent |
Average lift |
194.9 lb |
254.6 lb |
-59.6 lb |
-23% |
Elite lift |
329.5 lb |
500 lb |
-170.5 lb |
-34% |
Average bodyweight |
137.2 lb |
137.5 lb |
-0.2 lb |
-0% |
Lifts analysed |
412 |
471 |
-59 |
-13% |