Inverted Row vs Lying Leg Raise

Overall Comparison

Metric Inverted Row Lying Leg Raise Difference Percent
Daily count 29 30 -1 -3%
Total lifts entered 22,625 18,544 4,081 22%

Male Comparison

Metric Inverted Row Lying Leg Raise Difference Percent
Average lift 123.4 kg 155.4 kg -32 kg -21%
Elite lift 213.8 kg 360.6 kg -146.8 kg -41%
Average bodyweight 76.9 kg 74 kg 2.9 kg 4%
Lifts analysed 3,120 2,334 786 34%

Female Comparison

Metric Inverted Row Lying Leg Raise Difference Percent
Average lift 88.4 kg 115.5 kg -27 kg -23%
Elite lift 149.5 kg 226.8 kg -77.4 kg -34%
Average bodyweight 62.3 kg 62.3 kg -0.1 kg -0%
Lifts analysed 412 471 -59 -13%