Inverted Row vs Lying Leg Raise
Overall Comparison
Metric |
Inverted Row |
Lying Leg Raise |
Difference |
Percent |
Daily count |
29 |
30 |
-1 |
-3% |
Total lifts entered |
22,625 |
18,544 |
4,081 |
22% |
Male Comparison
Metric |
Inverted Row |
Lying Leg Raise |
Difference |
Percent |
Average lift |
123.4 kg |
155.4 kg |
-32 kg |
-21% |
Elite lift |
213.8 kg |
360.6 kg |
-146.8 kg |
-41% |
Average bodyweight |
76.9 kg |
74 kg |
2.9 kg |
4% |
Lifts analysed |
3,120 |
2,334 |
786 |
34% |
Female Comparison
Metric |
Inverted Row |
Lying Leg Raise |
Difference |
Percent |
Average lift |
88.4 kg |
115.5 kg |
-27 kg |
-23% |
Elite lift |
149.5 kg |
226.8 kg |
-77.4 kg |
-34% |
Average bodyweight |
62.3 kg |
62.3 kg |
-0.1 kg |
-0% |
Lifts analysed |
412 |
471 |
-59 |
-13% |