Inverted Row vs Lying Leg Raise

Overall comparison

The daily number of inverted row lifts entered on Strength Level is the same as the daily number of lying leg raise lifts.

Metric Inverted Row Lying Leg Raise Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 3,775 2,701 ↑1,074 ↑40%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average lying leg raise.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering lying leg raise lifts.

Metric Inverted Row Lying Leg Raise Difference Percent
Average lift 123.3 kg 151.5 kg ↓28.2 kg ↓19%
Elite lift 213.9 kg 337.5 kg ↓123.6 kg ↓37%
Average bodyweight 77.4 kg 73.3 kg ↑4.1 kg ↑6%
Lifts analysed 1,738 1,440 ↑298 ↑21%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average lying leg raise.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering lying leg raise lifts.

Metric Inverted Row Lying Leg Raise Difference Percent
Average lift 86.4 kg 118.1 kg ↓31.7 kg ↓27%
Elite lift 142 kg 235.8 kg ↓93.8 kg ↓40%
Average bodyweight 61.2 kg 62.6 kg ↓1.4 kg ↓2%
Lifts analysed 251 314 ↓63 ↓20%