Male Strength Standards (kg)
| Strength Level | Inverted Row | Lying Leg Raise |
|---|---|---|
| Beginner | -19 kg | -39 kg |
| Novice | +10 kg | +9 kg |
| Intermediate | +47 kg | +81 kg |
| Advanced | +90 kg | +176 kg |
| Elite | +137 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Lying Leg Raise |
|---|---|---|
| Beginner | -19 kg | -21 kg |
| Novice | +1 kg | +11 kg |
| Intermediate | +26 kg | +53 kg |
| Advanced | +55 kg | +106 kg |
| Elite | +87 kg | +165 kg |