Lying Leg Raise vs Inverted Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is the same as the daily number of inverted row lifts.

Metric Lying Leg Raise Inverted Row Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 2,701 3,775 ↓1,074 ↓28%

Male comparison

The average lying leg raise entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Lying Leg Raise Inverted Row Difference Percent
Average lift 334.1 lb 271.9 lb ↑62.2 lb ↑23%
Elite lift 744 lb 471.5 lb ↑272.5 lb ↑58%
Average bodyweight 161.5 lb 170.6 lb ↓9.1 lb ↓5%
Lifts analysed 1,440 1,738 ↓298 ↓17%

Female comparison

The average lying leg raise entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Lying Leg Raise Inverted Row Difference Percent
Average lift 260.4 lb 190.5 lb ↑69.9 lb ↑37%
Elite lift 519.9 lb 313.1 lb ↑206.9 lb ↑66%
Average bodyweight 137.9 lb 134.9 lb ↑3 lb ↑2%
Lifts analysed 314 251 ↑63 ↑25%

More comparisons

Compare lying leg raise versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Inverted Row vs Lying Leg Raise Lying Leg Raise Standards Inverted Row Standards

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