Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Inverted Row |
|---|---|---|
| Beginner | -85 lb | -42 lb |
| Novice | +21 lb | +22 lb |
| Intermediate | +179 lb | +103 lb |
| Advanced | +387 lb | +198 lb |
| Elite | +632 lb | +302 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Inverted Row |
|---|---|---|
| Beginner | -46 lb | -42 lb |
| Novice | +23 lb | +2 lb |
| Intermediate | +117 lb | +58 lb |
| Advanced | +233 lb | +122 lb |
| Elite | +363 lb | +192 lb |