Lying Leg Raise vs Inverted Row

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is the same as the daily number of inverted row lifts.

Metric Lying Leg Raise Inverted Row Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 2,701 3,775 ↓1,074 ↓28%

Male comparison

The average lying leg raise entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Lying Leg Raise Inverted Row Difference Percent
Average lift 334.1 lb 271.9 lb ↑62.2 lb ↑23%
Elite lift 744 lb 471.5 lb ↑272.5 lb ↑58%
Average bodyweight 161.5 lb 170.6 lb ↓9.1 lb ↓5%
Lifts analysed 1,440 1,738 ↓298 ↓17%

Female comparison

The average lying leg raise entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Lying Leg Raise Inverted Row Difference Percent
Average lift 260.4 lb 190.5 lb ↑69.9 lb ↑37%
Elite lift 519.9 lb 313.1 lb ↑206.9 lb ↑66%
Average bodyweight 137.9 lb 134.9 lb ↑3 lb ↑2%
Lifts analysed 314 251 ↑63 ↑25%