Lying Leg Raise vs Inverted Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Inverted Row Difference Percent
Daily count 14 4 10 250%
Total lifts entered 18,855 23,136 -4,281 -19%

Male Comparison

Metric Lying Leg Raise Inverted Row Difference Percent
Average lift 342.6 lb 272.1 lb 70.5 lb 26%
Elite lift 795 lb 471.3 lb 323.7 lb 69%
Average bodyweight 163.2 lb 169.6 lb -6.4 lb -4%
Lifts analysed 2,334 3,120 -786 -25%

Female Comparison

Metric Lying Leg Raise Inverted Row Difference Percent
Average lift 254.6 lb 194.9 lb 59.6 lb 31%
Elite lift 500 lb 329.5 lb 170.5 lb 52%
Average bodyweight 137.5 lb 137.2 lb 0.2 lb 0%
Lifts analysed 471 412 59 14%