The daily number of lying leg raise lifts entered on Strength Level is the same as the daily number of inverted row lifts.
The daily number of lying leg raise lifts entered on Strength Level is the same as the daily number of inverted row lifts.
Metric | Lying Leg Raise | Inverted Row | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 6 | ↑0 | ↑0% |
Total lifts entered | 2,701 | 3,775 | ↓1,074 | ↓28% |
The average lying leg raise entered by men on Strength Level is heavier than the average inverted row.
The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering inverted row lifts.
Metric | Lying Leg Raise | Inverted Row | Difference | Percent |
---|---|---|---|---|
Average lift | 334.1 lb | 271.9 lb | ↑62.2 lb | ↑23% |
Elite lift | 744 lb | 471.5 lb | ↑272.5 lb | ↑58% |
Average bodyweight | 161.5 lb | 170.6 lb | ↓9.1 lb | ↓5% |
Lifts analysed | 1,440 | 1,738 | ↓298 | ↓17% |
The average lying leg raise entered by women on Strength Level is heavier than the average inverted row.
The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering inverted row lifts.
Metric | Lying Leg Raise | Inverted Row | Difference | Percent |
---|---|---|---|---|
Average lift | 260.4 lb | 190.5 lb | ↑69.9 lb | ↑37% |
Elite lift | 519.9 lb | 313.1 lb | ↑206.9 lb | ↑66% |
Average bodyweight | 137.9 lb | 134.9 lb | ↑3 lb | ↑2% |
Lifts analysed | 314 | 251 | ↑63 | ↑25% |
Compare lying leg raise versus one of the following exercises: