Lying Leg Raise vs Inverted Row
Overall Comparison
| Metric |
Lying Leg Raise |
Inverted Row |
Difference |
Percent |
| Daily count |
10 |
29 |
-19 |
-66% |
| Total lifts entered |
18,905 |
23,213 |
-4,308 |
-19% |
Male Comparison
| Metric |
Lying Leg Raise |
Inverted Row |
Difference |
Percent |
| Average lift |
155.4 kg |
123.4 kg |
32 kg |
26% |
| Elite lift |
360.6 kg |
213.8 kg |
146.8 kg |
69% |
| Average bodyweight |
74 kg |
76.9 kg |
-2.9 kg |
-4% |
| Lifts analysed |
2,334 |
3,120 |
-786 |
-25% |
Female Comparison
| Metric |
Lying Leg Raise |
Inverted Row |
Difference |
Percent |
| Average lift |
115.5 kg |
88.4 kg |
27 kg |
31% |
| Elite lift |
226.8 kg |
149.5 kg |
77.4 kg |
52% |
| Average bodyweight |
62.3 kg |
62.3 kg |
0.1 kg |
0% |
| Lifts analysed |
471 |
412 |
59 |
14% |
