Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Inverted Row |
|---|---|---|
| Beginner | -39 kg | -19 kg |
| Novice | +9 kg | +10 kg |
| Intermediate | +81 kg | +47 kg |
| Advanced | +176 kg | +90 kg |
| Elite | +287 kg | +137 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Inverted Row |
|---|---|---|
| Beginner | -21 kg | -19 kg |
| Novice | +11 kg | +1 kg |
| Intermediate | +53 kg | +26 kg |
| Advanced | +106 kg | +55 kg |
| Elite | +165 kg | +87 kg |