The daily number of inverted row lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.
The daily number of inverted row lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.
Metric | Inverted Row | Nordic Hamstring Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 0 | ↑6 | ↑- |
Total lifts entered | 3,775 | 0 | ↑3,775 | ↑- |
The average inverted row entered by men on Strength Level is heavier than the average nordic hamstring curl.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.
Metric | Inverted Row | Nordic Hamstring Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 271.9 lb | 231.1 lb | ↑40.8 lb | ↑18% |
Elite lift | 471.5 lb | 456 lb | ↑15.6 lb | ↑3% |
Average bodyweight | 170.6 lb | 164.2 lb | ↑6.4 lb | ↑4% |
Lifts analysed | 1,738 | 136 | ↑1,602 | ↑1178% |
The average inverted row entered by women on Strength Level is less heavy than the average nordic hamstring curl.
The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.
Metric | Inverted Row | Nordic Hamstring Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 190.5 lb | 206.6 lb | ↓16.2 lb | ↓8% |
Elite lift | 313.1 lb | 361.4 lb | ↓48.3 lb | ↓13% |
Average bodyweight | 134.9 lb | 137.9 lb | ↓3 lb | ↓2% |
Lifts analysed | 251 | 0 | ↑251 | ↑- |
Compare inverted row versus one of the following exercises: