Inverted Row vs Nordic Hamstring Curl

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Inverted Row Nordic Hamstring Curl Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 3,775 0 ↑3,775 ↑-

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Inverted Row Nordic Hamstring Curl Difference Percent
Average lift 271.5 lb 227 lb ↑44.6 lb ↑20%
Elite lift 470.4 lb 454.5 lb ↑15.9 lb ↑3%
Average bodyweight 170.6 lb 162.9 lb ↑7.7 lb ↑5%
Lifts analysed 1,722 124 ↑1,598 ↑1289%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Inverted Row Nordic Hamstring Curl Difference Percent
Average lift 190 lb 206.6 lb ↓16.6 lb ↓8%
Elite lift 313 lb 361.4 lb ↓48.4 lb ↓13%
Average bodyweight 134.7 lb 137.9 lb ↓3.2 lb ↓2%
Lifts analysed 248 0 ↑248 ↑-

More comparisons

Compare inverted row versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Nordic Hamstring Curl vs Inverted Row Inverted Row Standards Nordic Hamstring Curl Standards

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