Inverted Row vs Nordic Hamstring Curl

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Inverted Row Nordic Hamstring Curl Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 3,775 0 ↑3,775 ↑-

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Inverted Row Nordic Hamstring Curl Difference Percent
Average lift 271.5 lb 227 lb ↑44.6 lb ↑20%
Elite lift 470.4 lb 454.5 lb ↑15.9 lb ↑3%
Average bodyweight 170.6 lb 162.9 lb ↑7.7 lb ↑5%
Lifts analysed 1,722 124 ↑1,598 ↑1289%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Inverted Row Nordic Hamstring Curl Difference Percent
Average lift 190 lb 206.6 lb ↓16.6 lb ↓8%
Elite lift 313 lb 361.4 lb ↓48.4 lb ↓13%
Average bodyweight 134.7 lb 137.9 lb ↓3.2 lb ↓2%
Lifts analysed 248 0 ↑248 ↑-