Inverted Row vs Nordic Hamstring Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Inverted Row Nordic Hamstring Curl Difference Percent
Daily count 7 3 4 133%
Total lifts entered 23,046 8,036 15,010 187%

Male Comparison

Metric Inverted Row Nordic Hamstring Curl Difference Percent
Average lift 272.1 lb 224.8 lb 47.3 lb 21%
Elite lift 471.3 lb 410.7 lb 60.7 lb 15%
Average bodyweight 169.6 lb 167.3 lb 2.3 lb 1%
Lifts analysed 3,120 805 2,315 288%

Female Comparison

Metric Inverted Row Nordic Hamstring Curl Difference Percent
Average lift 194.9 lb 206.6 lb -11.7 lb -6%
Elite lift 329.5 lb 361.4 lb -31.9 lb -9%
Average bodyweight 137.2 lb 137.9 lb -0.7 lb -0%
Lifts analysed 412 0 412 -