Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Inverted Row |
|---|---|---|
| Beginner | -73 lb | -42 lb |
| Novice | -16 lb | +22 lb |
| Intermediate | +58 lb | +103 lb |
| Advanced | +146 lb | +198 lb |
| Elite | +243 lb | +302 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Inverted Row |
|---|---|---|
| Beginner | -43 lb | -42 lb |
| Novice | +6 lb | +2 lb |
| Intermediate | +69 lb | +58 lb |
| Advanced | +143 lb | +122 lb |
| Elite | +224 lb | +192 lb |