Nordic Hamstring Curl vs Inverted Row
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Inverted Row |
Difference |
Percent |
| Daily count |
17 |
42 |
-25 |
-60% |
| Total lifts entered |
8,086 |
23,184 |
-15,098 |
-65% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Inverted Row |
Difference |
Percent |
| Average lift |
224.8 lb |
272.1 lb |
-47.3 lb |
-17% |
| Elite lift |
410.7 lb |
471.3 lb |
-60.7 lb |
-13% |
| Average bodyweight |
167.3 lb |
169.6 lb |
-2.3 lb |
-1% |
| Lifts analysed |
805 |
3,120 |
-2,315 |
-74% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Inverted Row |
Difference |
Percent |
| Average lift |
206.6 lb |
194.9 lb |
11.7 lb |
6% |
| Elite lift |
361.4 lb |
329.5 lb |
31.9 lb |
10% |
| Average bodyweight |
137.9 lb |
137.2 lb |
0.7 lb |
0% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
