Nordic Hamstring Curl vs Inverted Row
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Inverted Row |
Difference |
Percent |
| Daily count |
9 |
11 |
-2 |
-18% |
| Total lifts entered |
8,160 |
23,341 |
-15,181 |
-65% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Inverted Row |
Difference |
Percent |
| Average lift |
102 kg |
123.4 kg |
-21.4 kg |
-17% |
| Elite lift |
186.3 kg |
213.8 kg |
-27.5 kg |
-13% |
| Average bodyweight |
75.9 kg |
76.9 kg |
-1 kg |
-1% |
| Lifts analysed |
805 |
3,120 |
-2,315 |
-74% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Inverted Row |
Difference |
Percent |
| Average lift |
93.7 kg |
88.4 kg |
5.3 kg |
6% |
| Elite lift |
163.9 kg |
149.5 kg |
14.5 kg |
10% |
| Average bodyweight |
62.6 kg |
62.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
