Male Strength Standards (lb)
| Strength Level | Inverted Row | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -42 lb | -73 lb |
| Novice | +22 lb | -16 lb |
| Intermediate | +103 lb | +58 lb |
| Advanced | +198 lb | +146 lb |
| Elite | +302 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -42 lb | -43 lb |
| Novice | +2 lb | +6 lb |
| Intermediate | +58 lb | +69 lb |
| Advanced | +122 lb | +143 lb |
| Elite | +192 lb | +224 lb |