Male Strength Standards (lb)
| Strength Level | Inverted Row | Scissor Kicks |
|---|---|---|
| Beginner | -30 lb | -35 lb |
| Novice | +31 lb | +78 lb |
| Intermediate | +108 lb | +235 lb |
| Advanced | +196 lb | +433 lb |
| Elite | +292 lb | +658 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Scissor Kicks |
|---|---|---|
| Beginner | -32 lb | -24 lb |
| Novice | +8 lb | +49 lb |
| Intermediate | +57 lb | +144 lb |
| Advanced | +112 lb | +259 lb |
| Elite | +172 lb | +386 lb |