Male Strength Standards (kg)
| Strength Level | Inverted Row | Scissor Kicks |
|---|---|---|
| Beginner | -14 kg | -16 kg |
| Novice | +14 kg | +35 kg |
| Intermediate | +49 kg | +107 kg |
| Advanced | +89 kg | +196 kg |
| Elite | +132 kg | +299 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Scissor Kicks |
|---|---|---|
| Beginner | -15 kg | -11 kg |
| Novice | +4 kg | +22 kg |
| Intermediate | +26 kg | +65 kg |
| Advanced | +51 kg | +117 kg |
| Elite | +78 kg | +175 kg |