Male Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 65 kg | 17 kg |
| Novice | 104 kg | 29 kg |
| Intermediate | 155 kg | 46 kg |
| Advanced | 216 kg | 66 kg |
| Elite | 283 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 25 kg | 7 kg |
| Novice | 43 kg | 15 kg |
| Intermediate | 66 kg | 26 kg |
| Advanced | 94 kg | 41 kg |
| Elite | 125 kg | 58 kg |