Male Strength Standards (lb)
| Strength Level | Preacher Curl | Jefferson Deadlift |
|---|---|---|
| Beginner | 37 lb | 143 lb |
| Novice | 65 lb | 230 lb |
| Intermediate | 101 lb | 342 lb |
| Advanced | 146 lb | 476 lb |
| Elite | 197 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Jefferson Deadlift |
|---|---|---|
| Beginner | 15 lb | 56 lb |
| Novice | 32 lb | 94 lb |
| Intermediate | 58 lb | 145 lb |
| Advanced | 90 lb | 207 lb |
| Elite | 127 lb | 276 lb |