Male Strength Standards (kg)
| Strength Level | Preacher Curl | Jefferson Deadlift |
|---|---|---|
| Beginner | 17 kg | 65 kg |
| Novice | 29 kg | 104 kg |
| Intermediate | 46 kg | 155 kg |
| Advanced | 66 kg | 216 kg |
| Elite | 89 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Jefferson Deadlift |
|---|---|---|
| Beginner | 7 kg | 25 kg |
| Novice | 15 kg | 43 kg |
| Intermediate | 26 kg | 66 kg |
| Advanced | 41 kg | 94 kg |
| Elite | 58 kg | 125 kg |