Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 143 lb | 105 lb |
| Novice | 230 lb | 174 lb |
| Intermediate | 342 lb | 265 lb |
| Advanced | 476 lb | 374 lb |
| Elite | 625 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 56 lb | 49 lb |
| Novice | 94 lb | 90 lb |
| Intermediate | 145 lb | 146 lb |
| Advanced | 207 lb | 216 lb |
| Elite | 276 lb | 296 lb |