Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 143 lb | 104 lb |
| Novice | 230 lb | 157 lb |
| Intermediate | 342 lb | 224 lb |
| Advanced | 476 lb | 303 lb |
| Elite | 625 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 56 lb | 55 lb |
| Novice | 94 lb | 86 lb |
| Intermediate | 145 lb | 127 lb |
| Advanced | 207 lb | 176 lb |
| Elite | 276 lb | 229 lb |