Jefferson Squat vs Incline Bench Press
Overall Comparison
Metric |
Jefferson Squat |
Incline Bench Press |
Difference |
Percent |
Daily count |
3 |
1,219 |
-1,216 |
-100% |
Total lifts entered |
1,266 |
1,439,586 |
-1,438,320 |
-100% |
Male Comparison
Metric |
Jefferson Squat |
Incline Bench Press |
Difference |
Percent |
Average lift |
249.1 lb |
196.3 lb |
52.9 lb |
27% |
Elite lift |
443.2 lb |
328.9 lb |
114.3 lb |
35% |
Average bodyweight |
174.1 lb |
177.6 lb |
-3.6 lb |
-2% |
Lifts analysed |
0 |
143,628 |
-143,628 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Incline Bench Press |
Difference |
Percent |
Average lift |
145.2 lb |
97.2 lb |
48 lb |
49% |
Elite lift |
275.9 lb |
204.3 lb |
71.5 lb |
35% |
Average bodyweight |
144.6 lb |
147.6 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |