Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Incline Bench Press |
|---|---|---|
| Beginner | 111 lb | 98 lb |
| Novice | 171 lb | 142 lb |
| Intermediate | 249 lb | 196 lb |
| Advanced | 341 lb | 260 lb |
| Elite | 443 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Incline Bench Press |
|---|---|---|
| Beginner | 56 lb | 29 lb |
| Novice | 94 lb | 58 lb |
| Intermediate | 145 lb | 97 lb |
| Advanced | 207 lb | 147 lb |
| Elite | 276 lb | 204 lb |