Jefferson Squat vs Incline Bench Press

Overall Comparison

Metric Jefferson Squat Incline Bench Press Difference Percent
Daily count 3 1,219 -1,216 -100%
Total lifts entered 1,266 1,439,586 -1,438,320 -100%

Male Comparison

Metric Jefferson Squat Incline Bench Press Difference Percent
Average lift 249.1 lb 196.3 lb 52.9 lb 27%
Elite lift 443.2 lb 328.9 lb 114.3 lb 35%
Average bodyweight 174.1 lb 177.6 lb -3.6 lb -2%
Lifts analysed 0 143,628 -143,628 -100%

Female Comparison

Metric Jefferson Squat Incline Bench Press Difference Percent
Average lift 145.2 lb 97.2 lb 48 lb 49%
Elite lift 275.9 lb 204.3 lb 71.5 lb 35%
Average bodyweight 144.6 lb 147.6 lb -2.9 lb -2%
Lifts analysed 0 7,689 -7,689 -100%